PROGRAMS
We have several programs for a variety of purposes, ranging from basic martial arts, to self defense, to esteem and life skills building and more. Over the years, the ATA has come to realize that there are many reasons for studying Songahm Taekwondo, and we have worked hard to develop programs that will help realize these goals rather than forcing our students into one, linear area of study and practice.
We offer what we believe is the best martial art in the world. Taekwondo is an exciting and powerful martial art known for its dynamic kicking and hand techniques. Although these martial art techniques are centuries old, our programs are always evolving to keep pace with the rapidly changing world.
We realize that each student possesses different physical abilities. Size and strength vary with each individual. Once you have acquired a strong foundation in the basics, our program will enhance your physical capabilities and maximize your self-defense skills. You will understand exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise.
The teaching curriculum at the ATA Black Belt Academy is based on two concepts: "positive mental attitude" and "high goal setting." We feel so positive about this program that we promise to give you and your family the most professional, well supervised and the highest quality classes available in any sport or art.
Adult Taekwondo classes
We train our students to the best of their ability. Some students come to us in shape, while others have come to us 100 pounds overweight. Most come to us with limited flexibility. Adults start at any age, and we have had some adults who started with us as late as age 65 and have still earned their black belts. As a student, you are looked upon as an individual, never compared to anyone else. Our instructors will be there every step of the way. All that is expected of you is a willingness to try.
Here are some of the benefits you can expect from training in Taekwondo:
Fitness: The principles of Taekwondo techniques are based on the design of your body. For power, you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo you will learn to coordinate this speed and power, and develop the concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of the foot.
Self-Defense: When the speed and power developed through Taekwondo is used in a self-defense situation against the soft, vulnerable parts of an attacker's body, the result can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.
Self-Confidence: This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.
ATA/FIT is a program for all people who want to get in shape. Each class is an intense 30 minutes, this is a cardio class, it’s a kicking class, it’s a punching class, it's a yoga class. You will strengthen and tone your stomach, your legs, your arms, your whole body!
The ATA Fit is a workout that readies your body for virtually any physical activity and can be geared toward anyone from pro athletes to the non athletes. Most other training programs work on cardiovascular endurance and/or strength but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance. With regards to cardiovascular endurance the workouts alternate between short bursts of exertion and rest. According to Dr. Izumi Tabata, a Japanese sports science specialist, this type of training (short bursts of exertion) will significantly improve one's aerobic and anaerobic capacities.
There are many reasons for kids to become involved in the martial arts. We have developed a program based on traditional Taekwondo for kids, called Karate for Kids. The Karate for Kids system is based on a lifetime learning concept in addition to technical skills. The building blocks for our system are monthly themes such as: Goals, Self-Esteem, Courtesy, Integrity, Confidence, Self-Awareness, Self-Control, Perseverance, Respect and Dedication!
In addition to our internationally recognized Karate for Kids program, we offer the Taekwondo for Tiny Tigers program. The Tiny Tiger program was developed specifically for preschool age children ages 3 through 6. This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children's motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the most safe, fun, and exciting instruction methods available for this age group. This program works in conjunction with the Karate for Kids program, thereby emphasizing the same important monthly themes and value system.
"Set big goals. Aim high, and you will do great things." - Eternal Grand Master H.U. Lee
